I want to lose weight so bad but when it actually comes down to it I just don't know where to start. Exercising and eating healthy seems easy but why can't I do it? I say "Oh I will start doing this or that today" but I don't. I was so motivated 2 years ago but now I do something once and then don't do it for another week. I just have weak will power. I think I just have to learn how to say NO to certain things and just think about the positive outcome.
Drink mostly water/ Calorie free drinks/ Tea
Run on treadmill or go for a daily walk
(but its freezing so doubt I will go for a walk)
Do some squats
I just want to try some small changes
because I won't be able to handle a drastic change
in my lifestyle because then I would just be back
at square one.